Osteopathy is a safe, natural hands-on treatment that can address painful issues like your back or neck pain. I use a combination of massage, stretching and joint manipulation to relieve stuck joints and tight muscles. On the first appointment which is one hour, I will ask you about your symptoms, how long its been going on and about your general health and daily activities. I will examine the neck and back and decide, with you, what the best way to help you is. You will get hands-on treatment in the same appointment. I know that you will feel a whole lot better after this. Then I'll give you advice for what stretches or things that you can do for yourself at home or at work so you wont get in so much pain in the future.Most people find 4 appointments are enough to significantly reduce or alleviate their pain altogether.